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Afro Kinda Yoga

Saturdays

Oct 19, 2024

08:00 AM Central Time (US and Canada)

Afro Yoga is an invigorating class that blends traditional yoga asanas with rhythmic movements inspired by African dance. Participants are guided through a series of basic poses that promote flexibility, particularly focusing on opening the hips. As we connect with the earth beneath us, the class encourages a sense of grounding while allowing for fluid, expressive movement. This unique fusion not only enhances physical strength and balance but also fosters a joyful, communal atmosphere where participants can celebrate their bodies and cultures through movement. Whether you're a seasoned yogi or new to the practice, Afro Yoga invites everyone to engage deeply with their breath and body in a vibrant, supportive environment.

Blissful

Sundays

La Embajada Bacalar
Bacalar, Mexico

Blissful Sundays is a serene sound healing session designed to promote relaxation and self-healing. Each week, different sound healers come together to create a harmonious atmosphere using a variety of instruments, such as singing bowls, gongs, and chimes. Participants are invited to lie down comfortably and immerse themselves in the soothing vibrations that resonate throughout the space. This transformative experience encourages the body to relax, adjust, and restore itself, fostering a deep sense of calm and well-being. Perfect for anyone seeking peace and rejuvenation, Blissful Sundays offers a nurturing environment where participants can unwind and reconnect with themselves.

The Aftermath Project Podcast……

Aftermath

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