One hour of Vinyasa Class

• This class will be held on zoom.

• We will concentrate on building Strength and Endurance.

• Class Breakdown:

  • 15 Mins of Grounding

  • 30 mins of Vinyasa

  • 15 Mins Savasana + Sound Healing

• Benefits:

  • Get to know your body

  • Mental Clarity

  • Strengthen your body

  • Push your threshold

  • Gain basic understand of Asana

• Who is this for?

  • beginners, intermediate

  • those who want to begin somewhere

  • those want a community

  • those who want to be held accountable

  • those who want to lose weight